Kristyslifestyle

Published by: Kristy Hawk

Homemade French Onion Dip is so much better than the store-bought stuff! It’s made with caramelized onions and is way better for you – no preservatives or added junk.

Why You’ll Love This Dip

•Quick & Easy – This dip is easy to make. Just caramelize some onions and then blend it with a few simple ingredients.

•No Weird Additives – Homemade French Onion Dip is better for you because it is made with real ingredients and contains no junk or preservatives. Store bought French Onion Dip contains msg which can trigger migraines for many people.

Storage Tips

•Store in an airtight container (preferably glass) in the fridge. Will keep fresh around 4-7 days.

•Give it a quick stir before serving.

Estimated Nutrition

This is an estimated calculation for 1/4 cup of Homemade French Onion Dip.

•Calories – 179

•Protein – 2g

•Fat – 17g

•Carbohydrates – 3g

Ingredients

• 1 onion, sliced or diced

• 2 Tbsp butter

• dash of salt

• 1 & 1/4 cup sour cream

• 1/4 cup mayo

• 1 tsp liquid aminos or soy sauce

• 1/4 tsp salt

• 1/4 tsp black pepper

• 1/4 tsp garlic powder

Step 1: Prepare

• Slice the Onions.

• Melt the butter in a skillet over medium-low heat and add in the onions and dash of salt.

• Sauté for 30 minutes, stirring often.

Step 2: Blend

•Add the onions and remaining ingredients into a blender and blend until smooth. *If you want, you can leave some of the onions out and add them in after it’s blended. This will give it some texture.

Step 3: Serve

•Enjoy with chips or veggies