Low Carb/Low Calorie Chili
Low in carbs & calories but not low in flavor! My husband loves beans in his chili. I do not. When I make this, I prepare it as directed. I then scoop out a portion for myself and then add in beans and corn for my family. We all love it.
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Servings: 6
Calories: 187kcal
Ingredients
- 1 lb ground beef
- 1/2 yellow onion chopped
- 1 Tbsp avocado oil
- 2 Tbsp Kristy's Homemade Chili Seasoning
- 15 oz petite diced tomatoes
- 8 oz tomato sauce
- 1 bell pepper diced
- 1/4 cup water *optional: omit if you want a thicker chili
- 1 tsp minced garlic
- 1 tsp unsweetened cocoa powder
- 1/2 tsp curry powder
Instructions
- In a Dutch oven or pot over medium heat, sauté the onions and garlic in avocado oil for 2-3 minutes.
- Add in the ground beef and scramble until cooked through. Drain excess grease.
- Stir in the chili seasoning, curry powder, cocoa powder, tomatoes and tomato sauce.
- Simmer over medium heat for 10 minutes.
Notes
1 cup: 187 calories | 4g net carbs | 5g total carbs | 1g fiber | 21g protein | 8g fat | 2.6g sugar
*Nutrition facts are gathered by scanning food labels and using online calculators. They are accurate to the best of my knowledge. Nutrition facts may vary according to different name brands. I encourage you to calculate them on your own as well.
Nutrition
Calories: 187kcal