Go Back
–+ servings
Kristy Hawk

Low Carb/Low Calorie Chili

Low in carbs & calories but not low in flavor! My husband loves beans in his chili. I do not. When I make this, I prepare it as directed. I then scoop out a portion for myself and then add in beans and corn for my family. We all love it.
Print Recipe Pin Recipe
Total Time 20 minutes
Servings: 6
Course: Main Course, Soup
Cuisine: American
Calories: 187
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 1 lb ground beef
  • 1/2 yellow onion chopped
  • 1 Tbsp avocado oil
  • 2 Tbsp Kristy's Homemade Chili Seasoning
  • 15 oz petite diced tomatoes
  • 8 oz tomato sauce
  • 1 bell pepper diced
  • 1/4 cup water *optional: omit if you want a thicker chili
  • 1 tsp minced garlic
  • 1 tsp unsweetened cocoa powder
  • 1/2 tsp curry powder

Method
 

  1. In a Dutch oven or pot over medium heat, sauté the onions and garlic in avocado oil for 2-3 minutes.
  2. Add in the ground beef and scramble until cooked through. Drain excess grease.
  3. Stir in the chili seasoning, curry powder, cocoa powder, tomatoes and tomato sauce.
  4. Simmer over medium heat for 10 minutes.

Nutrition

Calories: 187kcal

Notes

1 cup: 187 calories | 4g net carbs | 5g total carbs | 1g fiber | 21g protein | 8g fat | 2.6g sugar
*Nutrition facts are gathered by scanning food labels and using online calculators. They are accurate to the best of my knowledge. Nutrition facts may vary according to different name brands. I encourage you to calculate them on your own as well.

Tried this recipe?

Let us know how it was!