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kristyslifestyle

Quiche Muffins

Easy Ham & Veggie Quiche Muffins made with tortillas instead of dough to keep them lower in carbs! These bite-sized breakfast cups combine ham, fresh vegetables, fluffy eggs and cheese in a tortilla shell. Perfect for meal prep or on-the-go breakfasts.
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Servings: 12
Course: Breakfast
Cuisine: American
Calories: 188
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 low carb tortillas *I use Hero Bread Tortillas
  • 6 large eggs
  • 1 cup heavy whipping cream
  • 2 Tbsp butter
  • 1 cup broccoli, chopped
  • 1/4 of a red bell pepper, diced
  • 1/4 of an orange bell pepper, diced
  • 1/4 of a yellow bell pepper, diced
  • 1 green onion, sliced
  • 1 cup ham, cubed
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 cup shredded colby jack cheese *freshly shredded

Equipment

Method
 

  1. Melt the butter in a skillet over medium heat.
    2 Tbsp butter
  2. Add in the broccoli, onions and peppers and sauté for 5-10 minutes. Once the veggies are tender, remove from the heat.
    1 cup broccoli, chopped, 1/4 of a red bell pepper, diced, 1/4 of an orange bell pepper, diced, 1/4 of a yellow bell pepper, diced, 1 green onion, sliced
  3. Preheat oven to 350 degrees F.
  4. Brush some water on the edge of a tortilla and then roll it up loosely. Pinch the seams to seal.
    4 low carb tortillas
  5. Trim the ends off and then cut it into thirds.
  6. Grease or line a muffin tin and then place each tortilla roll-up in a muffin cup. Repeat with the remaining tortillas until you have all 12 cups filled.
  7. Whisk the eggs and heavy cream in a large bowl and then stir in the cooked veggies, ham and seasonings.
    6 large eggs, 1 cup heavy whipping cream, 1 cup ham, cubed, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder
  8. Pour the egg mixture into the middle of each tortilla roll-up. *It is ok if the mixture goes around the outer edge of the tortilla.
  9. Top each one with the colby jack cheese and then bake for 35 minutes. Let cool somewhat before removing from the pan.
    1 cup shredded colby jack cheese

Nutrition

Serving: 1gCalories: 188kcalCarbohydrates: 7gProtein: 9gFat: 6gFiber: 6gSugar: 0.7g

Notes

*Nutrition facts are gathered by scanning food labels and using online calculators. They are accurate to the best of my knowledge. Nutrition facts may vary according to different name brands. I encourage you to calculate them on your own as well.
 
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