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–+ servings

Crispy, Juicy Chicken Thighs

This is a super simple meal that is absolutely delicious. The chicken is crispy on the outside and juicy on the inside.
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Course: dinner
Cuisine: American
Keyword: cast iron, chicken, chicken thighs, dinner, easy, low calorie, low carb, meal, skillet
Servings: 8
Calories: 243kcal
Author: kristyslifestyle

Equipment

  • Cast Iron Skillet

Ingredients

  • 8 bone-in, skin on chicken thighs
  • avocado oil spray
  • salt
  • pepper
  • onion powder
  • garlic powder
  • paprika

Instructions

  • Preheat oven to 350 degrees,
  • Place the chicken thighs skin side up in an oiled cast iron skillet.
  • Spray them with avocado oil spray and then season them with all of the seasonings.
  • Flip them over and season the other side with all of the seasonings.
  • Bake for 45 minutes, flip over and then bake for another 45 minutes.

Notes

*Nutrition facts are gathered by scanning food labels and using online calculators. They are accurate to the best of my knowledge. Nutrition facts may vary according to different name brands. I encourage you to calculate them on your own as well.

Nutrition

Serving: 1g | Calories: 243kcal | Protein: 15g | Fat: 20g