Easy Personal Quiche

These personal quiches are low in carbs and high in protein. Make them your own by adding whatever meats or veggies you'd like.

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Course: Breakfast

Cuisine: American

Keyword: breakfast, easy, high protein, low calorie, low carb, quiche

Prep Time: 5

Servings:

Calories: 338kcal

Author: kristyslifestyle

Ingredients

1 low carb tortilla *I like Hero Tortillas
1.25 oz Gilbert's chicken sausage sliced
1/4 cup shredded colby jack cheese
3 Tbsp liquid egg whites
2 Tbsp 2% cottage cheese
1 large egg
salt to taste
pepper to taste
avocado oil spray

Instructions

Preheat oven to 375 F.
Grease a 7" round aluminum pan with avocado oil spray.
avocado oil spray
Place the tortilla in the pan and press down in the center.
1 low carb tortilla
Crack the egg into the tortilla and then add in the egg whites, cottage cheese, salt and pepper. Stir to combine.
3 Tbsp liquid egg whites, 2 Tbsp 2% cottage cheese, 1 large egg, salt to taste, pepper to taste
Sprinkle on the shredded cheese and then add on the sliced sausage or whatever toppings you'd like.
1/4 cup shredded colby jack cheese, 1.25 oz Gilbert's chicken sausage
Bake for 15-20 minutes or until the center is no longer jiggly.
Let cool for a couple of minutes before cutting into fourths. Enjoy!

Notes

* Nutrition facts are gathered by scanning food labels and using online calculators. They are accurate to the best of my knowledge. Nutrition facts may vary according to different name brands. I encourage you to calculate them on your own as well.

Nutrition