A simple, flourless flatbread made from cottage cheese and egg that bakes up thin and is flexible enough to use as a wrap or noodles!
Why You Should Make This
- Only 4 Ingredients: It’s budget friendly and easy with just 3 ingredients
- Ready in 30 minutes: Just blend, spread and bake.
- Low Carb & Keto Friendly: This flatbread is an excellent substitute for a tortilla, flatbread, crust and pasta.
Ingredients
- 1 /2 cup 2% low fat cottage cheese
- 1 large egg
- 1 Tbsp parmesan cheese, grated
- 1/4 tsp garlic powder
Directions:
- Preheat oven to 350 degrees.
2. Add all of the ingredients into a blender and blend until smooth.
3. Spread the mixture out into a rectangular shape on a parchment lined baking sheet.
4. Bake for 25-30 minutes or until the edges start to brown slightly.
5. Let it cool for a few minutes before using a spatula to remove it from the paper.
6. Fill, wrap and enjoy!
This flatbread works great for wraps, pizza and even noodles!
Watch Me Make This Recipe ↓
Cottage Cheese Flatbread
A simple, flourless flatbread made from cottage cheese and egg that bakes up thin and is flexible enough to use as a wrap or noodles!
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Servings: 1
Calories: 180kcal
Ingredients
- 1/2 cup 2% low fat cottage cheese
- 1 large egg
- 1 Tbsp parmesan cheese grated
- 1/4 tsp garlic powder
Instructions
- Preheat oven to 350 F.
- Blend all of the ingredients until smooth.
- Spread the mixture out into a rectangular shape on a parchment lined baking sheet.
- Bake for 25-30 minutes or until the edges start to brown slightly.
- Let it cool for a few minutes before removing it from the parchment paper.
Notes
*You can spray the parchment paper with cooking spray if you’d like. I personally do not because I have found that if I just wait a few minutes for it to cool, it comes right off the paper easily.
*Nutrition facts are gathered by scanning food labels and using online calculators. They are accurate to the best of my knowledge. Nutrition facts may vary according to different name brands. I encourage you to calculate them on your own as well.
Nutrition
Serving: 1g | Calories: 180kcal | Carbohydrates: 3g | Protein: 23g | Fat: 10g | Sugar: 3g
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