Crisp Cucumber meets a creamy, Thai-inspired peanut dressing made with low carb peanut butter. This salad is fresh, bold and satisfyingly low carb!
Why You Should Make This
- Quick and Easy: Ready in under 5 minutes. Just slice, combine and shake!
- Bold Flavor, Low Carb: Lower in carbs but still full of flavor.
- Customizable: You can easily swap some of these ingredients or even leave some out and it will still be delicious.
Ingredients
- 1 medium cucumber or 3 mini cucumbers
- 1 Tbsp natural peanut butter
- 1/2 Tbsp liquid aminos (or soy sauce)
- 1/2 Tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp minced garlic
- 1/2 tsp everything bagel seasoning (or just sesame seeds)
- dash of red pepper flakes
- 1 tsp crunchy garlic with chili oil *optional, If you don’t use this, you can subtract 35 calories and 1g carb.
Directions:
- Wash and slice the cucumbers thin. Place in container that has a lid.
2. Add in the remaining ingredients.
3. Place the lid on securely and shake until combined.
Sesame Peanut Cucumber Salad
Crisp Cucumber meets a creamy, Thai-inspired peanut dressing made with low carb peanut butter. This salad is fresh, bold and satisfyingly low carb!
Print
Pin
Rate
Servings: 1
Calories: 210kcal
Equipment
- 1 Mandoline Slicer
Ingredients
- 1 medium cucumber sliced thin
- 1 Tbsp natural peanut butter
- 1/2 Tbsp liquid aminos *or soy sauce
- 1/2 Tbsp rice vinegar
- 1 tsp minced garlic
- 1 tsp toasted sesame oil
- 1 tsp crunchy garlic with chili oil *optional
- 1/2 tsp everything bagel seasoning
- dash crushed red pepper flakes
Instructions
- Wash and slice the cucumbers and then place them in a container that has a lid.
- Add in the remaining ingredients.
- Cover with the lid tightly and shake until combined.
Notes
Nutrition facts are gathered by scanning food labels and using online calculators. They are accurate to the best of my knowledge. Nutrition facts may vary according to different name brands. I encourage you to calculate them on your own as well.
Nutrition
Serving: 1g | Calories: 210kcal | Carbohydrates: 10g | Protein: 7g | Fat: 17g | Fiber: 4g | Sugar: 3.7g
Leave a Reply